Hair is so important in today's society that Americans alone spend billions of dollars on hair care products like shampoos, weaves and other styling options. And that's not even touching the huge industry of hair re-growth products out there. Before you fork out the money, here are a few hair loss tips you should read.
Incorporate more protein into your meals to stave off hair loss. Protein, after all, is what creates hair. Choose fish, poultry, beef or eggs for the biggest protein punch. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Eating foods rich in protein may slow down your hair loss significantly.