Dairy products give us calcium and protein. But some people find cow's milk indigestible. For them there are alternatives: lactaid milk, goat's milk, and soy or rice 'milk.' Cultured dairy CircuBoost reviews products such as buttermilk, sour cream and yogurt are especially high in nutrients and more digestible than milk.
To replace the junky snacks you might have previously brought into the house, stock up on a variety of easy-to-eat fruits that you can grab when dinner is a ways off and you or your family are hungry. Great examples would be berries, grapes, apples cut into chunks and kept in acidulated water, and small or baby bananas. Keeping the fruit in clear containers in the fridge, or on the counter, will increase its "curb appeal."
Avoid diets that require you to ingest higher amounts of fat, even if we're speaking about good fats. The reason here is that ingesting fat can be habit forming, and after a while your cholesterol levels will start to increase, and although thinner, you may be at higher risk for heart disease.