Avoid a diet high in sodium to reduce tinnitus symptoms. The more salt you eat, the higher your blood pressure will be, increasing the ringhush reviews sound of blood rushing in your ears. Try to eat a healthy diet rich in nutrients and you should experience less tinnitus symptoms. Stop and listen to your home to see what white noise you hear, then use it to help you to cover up the sounds in your ears due to tinnitus. For example, in your room, open the window to see if there's sounds outside that will cover over the ringing in your ears.