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Include as many fruits and vegetables circo2 reviews as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

Don't strain the eyes for too long. When you strain your vision and focus on something, such as a computer or television screen, you typically forget to blink as much as you should. When you don't blink enough, it means your eyes are getting the lubrication they need, which can lead to more serious problems.

You can get great eye coverage with sunglasses. These can keep the eyes safe from dangerous UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. They can minimize glare. Sunglasses are always needed even if you have contacts.

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