The prospect of a finger-stick test isn't usually enough to frighten most diabetics. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. In the following paragraphs, you'll find advice that will help you take control of your diabetes.
Focus on leg circulation to combat diabetic Peripheral Neuropathy. Keep your feet moving as much as possible to increase the blood circulating down through your toes. One exercise that is great for a desk job is to lift your foot up and then wiggle your toes, turning your feet in circles at the ankle.
Diabetics should work exercise into their daily routine, so think about what you're doing right now and how you could be doing more. Maybe it's putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!